BARONVONBLOGLOG's Blog

Blame it on the springtime cold snap...that's the only thing I can figure out for the sudden "snap" in my back condition. I've racked my brain. And I was unable to come up with any other reason for the sudden wrenching of my lower back that painfully set in over the snowy, Easter Holiday weekend. I didn't do anything out of the ordinary--went to the gym as usual (and, yes, I stretched before beginning my workout) and other than that got some out-of-the ordinary r&r (maybe it was that unusual move).

Sooo...blame it on the weather! I mean just today our FOX 4 medical reporter, John Hammarley,  told us how our springtime allergies can be aggravated by springtime thunderstorms (click on the health tab and see Hammar's blog about more on that). So why wouldn't the sudden change in temperature suddenly change the condition of my lower back? Oh, BTW, I should mention that I threw out my back last year and spent several days in the hospital under a cloud of possible back surgery...all after I simply bent down to tie my shoes! OUCH! 

Nevertheless thanks to modern medical technology, this time around I've been wearing one of those "heat belts." You know the ones with the stones in them that heat up and loosen the tight muscle for up to 8 hours....AHHH!

And I know--because misery loves company--I'm not alone in my "Springtime-Cold-snap achy, back pain"! What about you?

 

Soooooo, what do you think? Have you seen our new FOX 4 studio set. After about a month of telling you it was coming; and the construction crews working virtually around the clock to put it all together; and our team of anchors and reporters and producers rehearsing the new positions and the new graphics and the new animations and the new monitors and so on...we finally unveiled tonight starting on FOX 4 NEWS @ 9 & 10!! Whew!!:-)
And of course you can still count on us to bring you the news like no other tv station around. Afterall we are YOUR NEWS STATION!!
So let us know what you think...

First of all let me say thanks to those of you who have emailed/vmailed me out of concern for my quick departure on Monday. After about 5 minutes into FOX 4 NEWS @ 5 (ie. Monday, August 28th) one of my producers gave me the proverbial "stage hook." My raspy voice was more of a distraction that anything else. As it turns out my allergies have put my vocal cords under attack! That's according to my doctor whom I saw yesterday. He gave me a shot and put me on a steroid plus nasal spray.
I started to loose my voice on Saturday after a few days of sneezing and coughing and coughing and coughing. Thank you very much, ragweed and pigweed. In fact I sounded like Michael Jackson...no kidding! So I spent the weekend nursing my throat with hot tea with lemon Echinacea, honey, and apple cider vinegar. And actually by Monday I sounded a whole lot better; just not good enough.

Anytime this happens (and thank goodness it doesn't happen that often...anymore)it gives me reason for pause/concern. You may remember about 2 1/2 years ago I had polyps removed from my vocal cords after bouts with severe hoarseness. So far my doctor says I am still polyp free.

So I'm back at work today--working off camera on your "SO U THINK U CAN BLOG" reports for GOOD DAY SATURDAY. Don't forget to tune in. And again many thanks for your concern about my voice.

BTW have your vocal cords ever come under attack by allergens or otherwise to the point of hoarseness? How do/did you treat your situation? How long did the hoarseness hang around?

SO U THINK U CAN BLOG?
WELL, ONE OF YOU BLOGGERS IS ABOUT TO HAVE YOUR MOMENT IN THE FOXLIGHT ON FOX 4'S GOOD DAY SATURDAY.
EVERY WEEK I HIGHLIGHT ONE OF YOUR BLOGS ON T.V...BASED ON WHAT YOU'RE BLOGGING ABOUT...HOW OFTEN YOU'RE BLOGGING...WHAT YOU'VE WRITTEN IN YOUR BLOG BIO...AND ALSO WHAT SORT OF PHOTOS YOU'VE UPLOADED ON YOUR BLOG.
WHO DO YOU THINK IT WILL BE THIS WEEK? AND WHY?

IN ADDITION...THROUGH THE BLOG..EACH WEEK ON GOOD DAY SATURDAY YOU WILL GET TO SEE A DIFFERENT SIDE OF ONE OF OUR FOX 4 REPORTERS/ANCHORS--INCLUDING PHOTOS FROM OUR PERSONAL ALBUMS.
WHO WOULD YOU LIKE TO SEE MOST?

AND OF COURSE WE HAVE TO INCLUDE A SO-U-THINK-U-CAN-BLOG REPORT ON ONE OF THE TOP NEWS STORIES OF THE WEEK...OFTEN BASED ON HOW MANY BLOGS YOU'VE WRITTEN AND COMMENTS POSTED ABOUT A CERTAIN NEWS ITEM.
WHAT'S YOUR CHOICE FOR THIS WEEK?

AND FEEL FREE TO BLOG ME--BARONVONBLOGLOG--TO LET ME KNOW WHAT ELSE YOU'D LIKE TO SEE IN THESE WEEKLY SO U THINK U CAN BLOG REPORTS ON GOOD DAY SATURDAY...AFTERALL WE DON'T CALL IT MYFOXDFW.COM FOR NOTHING!

SO U THINK U CAN BLOG?

Hey, I was checking out our sister station MYFOXLA's blog community tonight (BTW you check it and others like MYFOXNY, MYFOXDC and others) and I ran across the following blog from one of my colleagues @ FOX in Los Angeles...about HEAT STORMS....HEAT STORMS??...HAVE YOU EVER HEARD OF THIS PHENOM????CHECKOUT WHAT HE SAYS:

Hal Eisner's Blog
by Hal_Eisner from Los Angeles

Last Post 1 day ago
That was a HEAT STORM we just had!
Jul 28, 2006 | 12:39 AM
Category: News
Report This Post HEAT STORM ... those are two words you don't necessarily hear together, but that's exactly what we just experienced here in Southern California.

According to the "Energy Glossary" of the California Energy Comission, "heat storms occur when temperatures exceed 100 degrees Fahrenheit over a large area for three days in a row."

That, as we know, can have a big impact on our electricity.

According to the CEC glossary "normal hot temperatures cause electricity demand to increase during the peak summertime hours of 4 to 7 p.m. when air conditioners are straining to overcome the heat. If a hot spell extends to three days or more, however, nighttime temperatures do not cool down, and the thermal mass in homes and buildings retains the heat from previous days. This heat build-up causes air conditioners to turn on earlier and to stay on later in the day. As a result, available electricity supplies are challenged during a higher, wider peak electricity consumption period."

Our heat storm was major. There were over 20 days in which temperatures reached or exceeded 100 degrees. It was also deadly! California Coroners Offices across the state say they suspect nearly 100 people may have died due to illnesses related to the heat.

We've had heat storms before. They aren't always called that in news broadcasts, but this go-around, the words even started showing up in press releases like a recent one from the Los Angeles Department of Water and Power. It's headline? "Los Angeles Mayor Antonio Villaraigosa Appeals to The Public To Conserve Energy During Heat Storm."

If you scan the web you'll find the words HEAT STORM popping up in other parts of the country. And, some sites, like the one hosted by the Long Island Power Authority offers some important suggestions when dealing with heat watches, warnings or advisories.

First, they say "The parameters of an extreme heat watch, warning, or advisory can vary by location. Generally, temperatures that hover 10 degrees or more above the average high temperature for the region, last for prolonged periods of time, and are often accompanied by high humidity, that the body cannot tolerate are defined as extreme heat. A heat wave is a very dangerous situation."

Given that, they suggest the following:

***Plan Ahead***

Some family members may be taking medications or have medical conditions that may cause poor blood circulation or reduced ability to tolerate heat. Discuss these concerns with a physician.

Check on family, friends, and neighbors who do not have air conditioning or who spend much of their time alone. Elderly persons who live alone or with a working relative might need assistance on hot days.

Discuss extreme heat wave with your family. Everyone should know what to do in the places where they spend time. Some places may not be air conditioned or safe during a heat wave, so plan alternatives. Discussing extreme heat ahead of time will help reduce fear and anxiety, and lets everyone know how to respond.

***Watch for signals and symptoms***

Heat exhaustion: cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature may be normal, or is likely to be rising.

Heat stroke: Hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high -sometimes as high as 105 degrees F. If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry.

***Know what to do if you encounter a heat emergency***

Heat stroke: Heat stroke is a life-threatening situation. Help is needed fast. Call 9-1-1 or your local emergency number. Move the person to a cooler place. Quickly cool the body. Immerse victim in a cool bath, or wrap wet sheets around the body and fan it. Watch for signals of breathing problems. Keep the person lying down and continue to cool the body any way you can. If the victim refuses water, is vomiting, or there are changes in the level of consciousness, do not give anything to eat or drink.

Heat exhaustion: Get the person out of the heat and into a cooler place. Remove or loosen tight clothing and apply cool, wet cloths, such as towels or sheets. If the person is conscious, give cool water to drink. Make sure the person drinks slowly. Give a half glass of cool water every 15 minutes. Let the victim rest in a comfortable position, and watch carefully for changes in his or her condition. Plan to check on family, friends, and neighbors who do not have air conditioning or who spend much of their time alone. Elderly persons who live alone or with a working relative might need assistance on hot days.

***Know what to do during extreme heat***

Slow down. Avoid strenuous activity. Reduce, eliminate or reschedule strenuous activities. High-risk individuals should stay in cool places. Get plenty of rest to allow your natural "cooling system" to work. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.

Avoid too much sunshine. Sunburn slows the skin's ability to cool itself. The sun will also heat the inner core of your body, resulting in dehydration. Use a sunscreen lotion with a high sun protection factor (SPF) rating.

Postpone outdoor games and activities. Extreme heat can threaten the health of athletes, staff, and spectators of outdoor games and activities.

Avoid extreme temperature changes. A cool shower immediately after coming in from hot temperatures can result in hypothermia, particularly for elderly and very young people.

Stay indoors as much as possible. If air conditioning is not available, stay on the lowest floor, out of the sunshine. Even in the warmest weather, staying indoors, out of sunshine, is safer than long periods of exposure to the sun. Conserve electricity not needed to keep you cool. During periods of extreme heat, people tend to use a lot more power for air conditioning. Conserve electricity not used to keep you cool so power can remain available and reduce the chance of a community wide outage.

Vacuum air conditioner filters weekly during periods of high use. Air conditioner filters can become clogged or filled with dirt, making them less efficient. Keeping them clean will allow your air conditioner to provide more cool air.

If your home does not have air conditioning, go to a public building with air conditioning each day for several hours. Air conditioned locations are the safest places during extreme heat because electric fans do not cool the air. Fans do help sweat evaporate, which gives a cooling effect.

Dress appropriately: Wear loose-fitting, lightweight, light-colored clothing that will cover as much skin as possible. Lightweight, light-colored clothing reflects heat and sunlight and helps maintain normal body temperature. Protect face and head by wearing a wide-brimmed hat. A hat will keep direct sunlight off your head and face. Sunlight can burn and warm the inner core of your body.

Drink plenty of water regularly and often even if you do not feel thirsty. Injury and death can occur from dehydration, which can happen quickly and unnoticed. Your body needs water to keep cool. Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine in them.

Eat small meals and eat more often. Large, heavy meals are more difficult to digest and cause your body to increase internal heat to aid digestion, worsening overall conditions. Avoid foods that are high in protein, such as meats and nuts, which increase metabolic heat. Avoid using salt tablets unless directed to do so by a physician.

Take frequent breaks if you must work outdoors. Frequent breaks, especially in a cool area or to drink fluids, can help people tolerate heat better.

NEVER leave children or pets alone in closed vehicles. Temperatures inside a closed vehicle can reach over 140 degrees F within minutes. Exposure to such high temperatures can kill in minutes.

***With regard to protecting your property***

Install window air conditioners snugly. Insulate spaces around air conditioners for a tighter fit. An air conditioner with a tight fit around the windows or wall openings will make less noise and allow less hot air in from the outside.

Make sure your home is properly insulated. This will help you to conserve electricity and reduce your home's power demands for air conditioning. Weather-strip doors and windowsills to keep cool air inside, allowing the inside temperature to stay cooler longer.

During a drought, conserve water by placing a brick, or another large solid object, in your toilet tank to reduce the amount of water used in flushing.

Consider keeping storm windows installed throughout the year. Storm windows can keep the heat out of a house in the summer the same way they keep the cold out in the winter.

Check air-conditioning ducts for proper insulation. Insulation around ducts prevents cool air from leaking and keeps it directed through the vents.

Protect windows. Hang shades, draperies, awnings, or louvers on windows that receive morning or afternoon sun. Outdoor awnings or louvers can reduce the heat entering the house by as much as 80 percent.

Use attic fans. If you have a fan installed to vent warm air out of your attic, use the fan to help keep your home cool.

Back here on the West Coast its now a little cooler --- a little.

At The California Independent Service Operator (Cal ISO) where our state's energy is regulated, Tracy Bibb tells me it looks like our first major heat storm of the summer is behind us, but it may not be our last.